Yams are versatile and delicious root vegetables that have been enjoyed for centuries. They come in different varieties and are used in various cuisines around the world. But when it comes to storing yams, many people are unsure whether they should refrigerate them or not. The answer to this question may surprise you, as it depends on the type of yam and how you plan to use it.
Can Yams be refrigerated?
Fresh Yams
Fresh yams, also known as sweet potatoes, should not be refrigerated. These root vegetables thrive in cool, dark places, such as a pantry or cellar. Refrigeration can actually alter the texture and flavor of fresh yams and make them less appetizing. It is best to store them in a cool spot, away from direct sunlight, ideally at a temperature between 50-60 degrees Fahrenheit (10-15 degrees Celsius).
Uncooked, Cut Yams
If you have uncooked yams that have been cut into pieces, it is safe to store them in the refrigerator. However, it is important to note that the quality may deteriorate over time. The cut yams should be placed in an airtight container or wrapped tightly in plastic wrap before being refrigerated. This will help prevent them from drying out and absorbing odors from other foods in the fridge.
Cooked Yams
Cooked yams, whether mashed, roasted, or boiled, can be refrigerated for a few days. It is best to store them in airtight containers or wrap them tightly in plastic wrap. If possible, divide the cooked yams into smaller portions before refrigerating, as this will make it easier to reheat them later. Cooked yams should be consumed within three to four days to ensure their quality and taste.
Freezing Yams
If you have a surplus of fresh yams or cooked yams that you won’t be able to consume within a few days, freezing is a great option. However, the texture of the yams may change after freezing, so it is important to be aware of this before freezing them. Like other vegetables, yams contain a high water content, which can lead to a soft or mushy texture once thawed.
To freeze fresh yams, they need to be cooked first. You can boil or roast them until they are cooked through but still firm. Allow the yams to cool completely before freezing. Once cooled, peel the skins off the yams, cut them into desired sizes, and place them in airtight freezer bags or containers. Make sure to label and date the bags or containers for future reference. When freezing cooked yams, follow the same process, but ensure they are completely cooled before freezing.
How to Store Yams Properly?
Proper Storage of Fresh Yams
To store fresh yams properly, follow these guidelines:
– Keep them in a cool, dark place like a pantry or cellar.
– Avoid storing them in the refrigerator, as it can affect their texture and flavor.
– Do not wash the yams before storing them, as moisture can promote rotting.
– Keep the yams away from direct sunlight and extreme temperatures.
Proper Storage of Cooked Yams
To store cooked yams properly, follow these guidelines:
– Allow the cooked yams to cool completely.
– Divide them into smaller portions for easy reheating, if possible.
– Place the cooked yams in airtight containers or wrap them tightly in plastic wrap.
– Label and date the containers or bags to keep track of their freshness.
– Consume the cooked yams within three to four days.
Proper Freezing of Yams
To freeze yams properly, follow these guidelines:
– Cook the fresh yams until they are cooked through but still firm.
– Allow the yams to cool completely.
– Peel the skins off the yams and cut them into desired sizes.
– Place the yams in airtight freezer bags or containers.
– Label and date the bags or containers for future reference.
– Keep in mind that the texture may change after thawing.
The Benefits of Eating Yams
Besides the confusion about refrigeration, yams offer numerous health benefits. They are a great source of vitamins and minerals, including vitamin C, vitamin B6, potassium, and manganese. Yams are also high in fiber, which aids digestion and promotes a healthy gut.
The orange-fleshed varieties of yams contain beta-carotene, a precursor to vitamin A, which is beneficial for eye health and supporting a strong immune system. Yams’ natural sweetness makes them a healthier alternative to traditional potato dishes, as they usually require less added sugar or butter.
Yams can be enjoyed in a variety of ways, whether roasted, mashed, or baked into pies. They add depth of flavor and a unique sweetness to both savory and sweet dishes. So, whether you decide to refrigerate your yams or not, one thing is for certain – their delicious taste and health benefits make them a fantastic addition to any meal.