Breastmilk is considered to be the best source of nutrition for newborn babies. It contains essential nutrients and antibodies that can boost the baby’s immune system. Many nursing mothers choose to pump and refrigerate their breastmilk for various reasons, such as going back to work or allowing others to feed the baby. However, it is crucial to understand how long breastmilk can be safely refrigerated to ensure the baby’s health and wellbeing. In this article, we will provide a guide for nursing mothers on how long breastmilk is good when refrigerated.
The Importance of Proper Storage for Breastmilk
Proper storage of breastmilk is essential to maintain its quality and safety. When refrigerating breastmilk, it is crucial to prevent bacterial growth, which can potentially harm the baby. Refrigeration slows down bacterial growth but does not eliminate it entirely. Therefore, it is necessary to adhere to specific guidelines to ensure that the breastmilk remains safe for consumption.
Refrigerating Freshly Pumped Breastmilk
Freshly pumped breastmilk can be stored in the refrigerator for a certain period. The general guideline is that breastmilk can be refrigerated for up to four days. However, it is essential to note that this timeframe may vary depending on various factors, such as the temperature of the refrigerator and the cleanliness of the storage containers.
Proper Storage Containers
Using proper storage containers is crucial for maintaining the quality of breastmilk. Nursing mothers should use BPA-free containers that are specifically designed for storing breastmilk. These containers should be thoroughly cleaned before each use to eliminate any potential bacteria. It is advisable to use glass or hard plastic containers, as they are easier to clean and less likely to retain odors.
Labeling and Dating
To ensure that the oldest breastmilk is used first, nursing mothers should label and date each container. This practice helps to track the expiration dates and prevents any possible waste. By following a first-in, first-out system, nursing mothers can avoid using expired breastmilk.
Reheating and Thawing Breastmilk
When the time comes to use refrigerated breastmilk, it is essential to heat or thaw it properly. It is important not to microwave breastmilk, as it can cause hot spots and destroy some of the valuable nutrients. Instead, the preferred method is to warm breastmilk by placing the container in a bowl of warm water. This gentle warming process helps to preserve the milk’s benefits while making it more palatable for the baby.
Adhering to National Guidelines
While the general guideline for refrigerating breastmilk is up to four days, it is crucial to adhere to the guidelines set by national health organizations. These guidelines provide specific information regarding the storage and usage of refrigerated breastmilk. It is advisable for nursing mothers to consult these guidelines to ensure that they are following the most up-to-date and accurate recommendations.
Centers for Disease Control and Prevention (CDC)
The CDC provides valuable information on how to safely store and handle breastmilk. According to the CDC, freshly pumped breastmilk can be refrigerated for up to four days, but using the milk within three days is ideal. If the mother has a premature or sick baby in the hospital, the CDC recommends using refrigerated breastmilk within 24 hours.
American Academy of Pediatrics (AAP)
The AAP also provides guidelines for nursing mothers regarding breastmilk storage. According to the AAP, breastmilk can be safely refrigerated for up to four days at a temperature of 39°F (4°C) or lower. However, if the milk is stored in a refrigerator with a separate freezer compartment, it can be kept for up to two weeks.
World Health Organization (WHO)
The WHO also offers recommendations for nursing mothers. According to the WHO, breastmilk can be stored in a refrigerator at or below 39°F (4°C) for up to four days. If the milk is stored in a freezer compartment within the refrigerator, it can be safely kept for up to two weeks. However, if the mother has a separate freezer, breastmilk can be stored for up to six months.
Freezing Breastmilk
In addition to refrigeration, nursing mothers may also choose to freeze their breastmilk for longer storage periods. Freezing breastmilk can extend its shelf life, allowing mothers to build up a stockpile. However, it is important to follow specific guidelines when freezing breastmilk to ensure its quality and safety.
Using Proper Storage Bags or Containers
When freezing breastmilk, it is vital to use appropriate storage bags or containers that are designed for freezing. These bags should be made of durable, BPA-free materials that can withstand freezing temperatures. Nursing mothers should ensure that the bags or containers are tightly sealed to prevent freezer burn and maintain the milk’s quality.
Labeling and Dating
Similar to refrigerated breastmilk, labeling and dating the storage bags or containers are crucial when freezing breastmilk. Clearly indicating the date of expression allows nursing mothers to keep track of the milk’s age and use it in a timely manner.
Storing Frozen Breastmilk
The duration for which frozen breastmilk remains good varies depending on the storage temperature. According to the CDC, frozen breastmilk can be safely stored in a regular freezer compartment of a refrigerator for up to six months. In contrast, if the mother has a separate deep freezer, frozen breastmilk can be stored for up to twelve months.
Conclusion
Breastmilk is a precious source of nourishment for newborn babies, and nursing mothers must store it properly to maintain its quality and safety. By understanding the guidelines for refrigeration and freezing, nursing mothers can ensure that their breastmilk remains good for consumption. Adhering to the recommendations provided by national health organizations such as the CDC, AAP, and WHO helps nursing mothers make informed decisions about storing their breastmilk. Remember, proper storage, labeling, and refrigeration or freezing techniques are essential for a steady supply of nutritious breastmilk for your baby.