Breastmilk is often referred to as “liquid gold” due to its numerous benefits for both the mother and the baby. It is widely known that breastfeeding is the best way to provide essential nutrients and antibodies to an infant. However, there are situations where the mother may need to store breastmilk for later use, such as when returning to work or when they need to be away from their baby for a period of time. In such cases, questions regarding the proper storage and handling of breastmilk often arise. One common question is, can breastmilk be refrigerated? In this article, we will take a closer look at storing breastmilk and provide guidance on how to do it safely.
How to store breastmilk
Proper storage of breastmilk is crucial to maintain its nutritional value and avoid the growth of harmful bacteria. The first step is to carefully collect the milk using a sterile container or breast pump. It is recommended to use breastmilk storage bags or hard-sided BPA-free containers that can be tightly sealed. Make sure to label the container with the date of expression to keep track of freshness.
Refrigeration of breastmilk
Refrigeration is one of the most common methods used to store breastmilk for short periods of time. Breastmilk can be safely stored in the refrigerator for up to 4 days at a temperature of 4 degrees Celsius or 39 degrees Fahrenheit. It is important to place the containers in the coldest part of the refrigerator, such as the back of the shelves or in the meat and dairy compartments. Avoid storing breastmilk in the door of the refrigerator, as the temperature may fluctuate when the door is opened and closed.
Freezing breastmilk
If you need to store breastmilk for a longer period, freezing is the best option. Breastmilk can be stored in the freezer compartment of a refrigerator with a separate door for up to 3 to 4 months. However, for optimal freshness and quality, it is recommended to use the breastmilk within 3 months. If you have a deep freezer with a constant temperature of -18 degrees Celsius or 0 degrees Fahrenheit, breastmilk can be safely stored for up to 6 to 12 months.
When freezing breastmilk, it is crucial to follow some guidelines to maintain its quality. Firstly, use clean, sterilized containers specifically designed for breastmilk storage. Leave some space at the top of the container as breastmilk expands when frozen. Avoid using glass containers, as they may break during the freezing process. Secondly, it is recommended to store breastmilk in small portions to avoid wastage. Consider storing breastmilk in 2 to 4 ounces (60 to 120 milliliters) increments. Lastly, always label the containers with the date of expression and use the oldest milk first.
Thawing and using stored breastmilk
Thawing breastmilk is an essential step before using it. The safest method to thaw frozen breastmilk is to transfer it to the refrigerator and let it defrost slowly. This process can take approximately 12 to 24 hours, depending on the amount of breastmilk. It is important to take out only the amount you need, as once thawed, breastmilk cannot be refrozen. Never thaw breastmilk at room temperature or in hot water, as this can lead to the loss of nutrients and potential growth of bacteria.
Once breastmilk is thawed, it can be stored in the refrigerator for up to 24 hours. When ready to use, gently swirl the container to mix the separated fat and liquid layers, as breastmilk can naturally separate when stored. Avoid shaking the container vigorously, as this may break down some of the beneficial properties of breastmilk. If the baby prefers warm breastmilk, place the container in a bowl of warm water or use a bottle warmer. Check the temperature of the milk by placing a few drops on the inside of your wrist before feeding the baby, as overheating can cause burns.
Special considerations
There are a few special considerations to keep in mind when storing breastmilk. Firstly, it is normal for breastmilk to vary in color, consistency, and smell. These variations can occur due to changes in the mother’s diet or medication intake but do not indicate spoilage. Secondly, if you notice any signs of spoilage, such as a sour smell or curdled appearance, it is important to discard the breastmilk immediately. Lastly, if you are unsure about the safety of stored breastmilk, it is always better to err on the side of caution and discard it.
In conclusion, breastmilk can be safely refrigerated and stored for later use. Refrigeration is suitable for short-term storage of up to 4 days, while freezing is ideal for longer periods. By following proper storage guidelines and maintaining cleanliness, the nutritional value and safety of breastmilk can be preserved. Always remember to thaw and use stored breastmilk correctly, and discard any milk that shows signs of spoilage. With the right storage and handling methods, breastmilk can continue to be a valuable source of nutrition and immune protection for your baby, even when you are not able to breastfeed directly.