The 120 Rule for Pumping: Understanding the Guidelines for Safe and Efficient Breast Milk Expression
The 120 rule for pumping is a guideline that has been widely discussed among breastfeeding mothers, particularly those who express milk regularly. It suggests that the total amount of time spent pumping should not exceed 120 minutes in a 24-hour period. However, the origins and implications of this rule are not as straightforward as they … Read more