Do Cherries Need to be Refrigerated? The Answer Might Surprise You!
Cherries are a delicious fruit that many people enjoy eating during the summer months. They are not only tasty and refreshing, but they also offer numerous health benefits. However, when it comes to storing cherries, some confusion arises – should you refrigerate them or not? In this article, we will delve into this debate and provide you with a clear answer. So, let’s get started!
Cherries at Room Temperature:
If you have just purchased a fresh batch of cherries and plan to consume them within a couple of days, leaving them at room temperature is perfectly fine. In fact, cherries can be stored outside the refrigerator for a short period without any adverse effects. Just make sure to keep them in a cool and dry place, away from direct sunlight or any heat sources that may cause them to spoil quickly.
Why shouldn’t Cherries be Refrigerated?
Now you might be wondering, if cherries can be stored at room temperature, why should they not be refrigerated? The reason behind this is the fact that cherries are sensitive to temperature changes. When you place them in the fridge, the cold temperature tends to alter their taste and texture. Cold storage can also lead to the cherries becoming less juicy and slightly mushy.
When to Refrigerate Cherries?
Although cherries are best enjoyed at room temperature, there are certain situations where refrigerating them becomes necessary. If you have purchased a large quantity of cherries and cannot consume them all within a few days, refrigeration can help prolong their shelf life. By placing them in the refrigerator, you can extend their freshness for up to a week.
How to Properly Store Cherries in the Refrigerator:
If you decide to refrigerate your cherries, it’s important to know how to store them properly. Here are some steps to follow:
1. Wash the cherries:
Before storing them, give your cherries a gentle rinse under cold water. This will help remove any dirt or debris that may have accumulated on their surface.
2. Dry thoroughly:
After washing, make sure to dry your cherries thoroughly using a paper towel or a clean kitchen towel. Moisture can promote the growth of mold, which can ruin the entire batch of cherries.
3. Remove stems:
Next, remove the stems from the cherries. Simply twist and pull gently, and they should come off easily. This step is optional, but it can help prevent the cherries from bruising each other during storage.
4. Choose a container:
Select an airtight container or a plastic bag with a seal to store the cherries in. This will help prevent moisture from entering and keep the cherries fresher for a longer duration.
5. Line the container:
Consider lining the container with a paper towel to absorb any excess moisture and prevent the cherries from sitting in dampness.
6. Store in the fridge:
Finally, place the container or bag of cherries in the refrigerator. Make sure to position them on a shelf where they won’t get crushed by heavier items. It’s best to store them near the back of the fridge, where the temperature remains the most consistent.
Bringing Refrigerated Cherries to Room Temperature:
If you’ve refrigerated your cherries and now want to enjoy them at their optimal taste, it’s important to bring them back to room temperature before eating. Here’s how you can do it:
1. Take them out in advance:
Remove the cherries from the refrigerator and let them sit at room temperature for about 30 minutes to an hour before consuming. This will allow them to return to their natural state and enhance their flavor.
2. Avoid heating cherries:
Refrain from using direct heat to accelerate the process, such as placing the cherries near a stove or using a microwave. This can lead to uneven warming and adversely affect the texture of the fruit.
3. Enjoy when perfectly ripe:
Cherries are most flavorful when they are perfectly ripe. So, before refrigerating them, make sure they have ripened enough to be enjoyed at their peak.
Benefits of Cherries:
Now that you know how to store cherries properly, it’s also important to be aware of the wonderful health benefits they offer:
1. Rich in antioxidants:
Cherries are packed with antioxidants, which help protect your cells from damage caused by harmful free radicals. These antioxidants may also have anti-inflammatory properties, potentially reducing the risk of chronic diseases.
2. Aid in sleep:
Cherries are a natural source of melatonin, a hormone that regulates sleep-wake cycles. Consuming cherries or tart cherry juice can promote better sleep quality and help with insomnia.
3. Reduce muscle soreness:
Studies have shown that the anti-inflammatory properties of cherries may help reduce post-exercise muscle soreness. Drinking tart cherry juice before and after strenuous exercise may aid in muscle recovery.
4. May lower blood pressure:
Regular consumption of cherries or cherry juice has been associated with decreased blood pressure levels. This is attributed to their high potassium content, which helps regulate blood pressure.
5. Boost immune system:
Cherries are a good source of vitamin C, which plays a vital role in boosting the immune system. Incorporating cherries into your diet can help ward off common illnesses and support overall health.
In conclusion, cherries can be stored at room temperature for a short period but should be refrigerated to extend their shelf life. By following proper storage techniques and bringing refrigerated cherries back to room temperature before consuming, you can enjoy their delicious taste and all the wonderful health benefits they offer. So go ahead, indulge in this delightful fruit!